Most ladies desire bigger hips and buttocks but most are not willing or financially capable of opting for surgical processes to achieve their desired body shape. The good news is that certain things can help a lady achieve her desired body.

According to “Healthline”, Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results.

In this article, I would be showing you how to get a bigger hip naturally and fast even while at home. Check them out below:

1. DIET

If you are looking to enlarge your hips and butt, you should focus more on growing your glutes which is the muscle that makes up the buttocks. To do that, try as much as possible to have a regular intake of dairy products after exercise as it helps in building and maintaining muscle mass. Avoid fast foods and opt for healthier foods such as fruits, lean protein, vegetables and so on. Some foods you should adopt to gain mass around your hips and butt include salmon, eggs, flaxseed, quinoa, legumes, protein shakes and so on.

2. EXERCISES

There are a variety of exercises and I bet you might have engaged in one or more of them. But the truth is that not all exercises target your hips or butt. Some of these exercises only build other parts of your body which might not give you your desired result in time. Also, make sure that you do these exercises correctly and appropriately for a change. Some of these exercises include squats, side lunges, yoga, and leg lifts.

3. NATURAL HERBS AND PLANTS

According to “Medical news today”, There are a variety of plants which helps to build the hips and butt. These herbs increase the estrogen levels of your body by working with the pituitary glands when taken. It is best to take them immediately after exercise or as part of your diet. Some of these herbs include Maca root extracts, Pueraria Mirifica, Fenugreek, Fennel Seeds and many more.

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Thank you for reading.