Well, I am sure you have seen dozens of twerk videos of all sorts, but do you know twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your butt, your thighs become super strong.

It improves hip flexibility and, more than anything, boosts your confidence ! You can burn up to 500 calories in 60 minutes of twerk, Wow!

So, I have given good reasons to watch this twerk video of one lovely below click the play button and entertain yourself

 

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