I know there are barriers to physical activity for women, and these are the common exercise barriers you often ladies complain about

lack of time, lack of motivation, parenting demands, lack of energy,

health conditions, lack of money, and gender stereotyping.

Well, some ladies who are determined, they know regular physical activity is vital for good physical and mental health.

And they also believed it helps improve their overall health and fitness, maintain their healthy weight, reduce their risk for many chronic diseases and promote good mental health.

However, a lady shared a short workout tip to encourage other girls to hit the gym

Watch the  video below or click on the link

https://www.instagram.com/reel/CmDEQR4A4sm/?utm_source=ig_web_copy_link