Well, this video below you are about to watch is one way a beautiful lady shows netizens how to strengthen hip flexor

Strengthening your hip flexors can help you maintain good posture and core stability, reverse the effects of sitting,

Also, improve the symptoms of weak hip flexors, decrease the likelihood of pain and injury

However, watch out the video below

https://www.instagram.com/reel/CoKvbhwsRF2/?utm_source=ig_web_copy_link