It’s impossible to move our bodies without exerting some kind of force. Energy is a force and in dance, you will find both physical and mental energy exertion is important in creating movement.

The physical type of energy is what we are most familiar with because it can visually be seen and easily described in dance for example when someone jumps or leaps from a standing position.

Well, this video of one beautiful lady below is a topical example of energetic dance. Watch the clip and see how she was using force to twerk

Video link

https://www.instagram.com/p/BknttbyDh8w/?utm_source=ig_web_copy_link