Yoga is has been practiced for more than 500 years and started in India. Its more than a physical fitness , rather it focus on mind as well as spiritual awareness. There are many forms of yoga that focus on different aspects of the wholeness of the body.
But slay queens and new instructors have been taking the yoga exercise to a whole new level that the founders of yoga would never been imagined. One Instructor post her classes online and her would be potential students went wild.
Lets see some response from her potential students:
@AbelChairman : I want to attend that class my whole life
@NthonyanaMoo: And wouldn’t even miss a single class
@1Magojela: I didn’t know my phone has auto zoom.
What are some benefits of yoga ?
1 It helps improve flexibility and muscle strength
2 Prevents cartilage and joint breakdown
3 Increases your blood flow
5 Drains your lymphs and boosts immunity
6 Regulates your adrenal glands
7 Raise your spiritual and mental awareness.